A nossa amiga dos tachos, Cozinhar Sem Lactose, sugere-nos hoje uma receita muito saudável e económica. Bom apetite!
Não é uma receita portuguesa, mas utiliza dois produtos bem portugueses – a farinha de alfarroba e os figos secos. As sementes de chia, que agora se encontram facilmente em supermercados, são o novo alimento da moda, pelas suas propriedades anti-oxidantes, entre outras. No caso desta receita, servem para substituir os ovos e a gordura, e graças a elas estes queques são vegan e sem gordura adicionada.
Ingredientes:
15 g de sementes de chia
135 g de flocos de aveia
35 g de farinha de alfarroba
4 figos secos
60 g de açúcar amarelo
1 colher de sopa de mel
125 ml de leite de soja
1 colher de chá de aroma de baunilha
1/2 colher de chá de fermento
1/2 colher de chá de bicarbonato de sódio
Uma pitada de sal
Juntar quatro colheres de sopa de água às sementes de chia e reservar.
Moer os flocos de aveia até obter farinha. Juntar os flocos moídos com o açúcar, a alfarroba, o sal, o fermento e o bicarbonato. Envolver bem.
Numa taça, juntar o mel, o leite de soja e o aroma de baunilha. Acrescentar as sementes de chia e mexer bem.
Juntar a mistura líquida à seca e mexer até obter uma consistência homogénea.
Cortar um dos figos em fatias finas (8 fatias). Picar os outros em pedacinhos pequenos e juntar à massa.
Distribuir a massa pelas formas de muffin (rende 8 muffins). Colocar uma fatia de figo no topo de cada um.
Levar ao forno a 180º durante 23 minutos.
(Texto e imagem: Cozinhar Sem Lactose)
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Until about 2020, universities used cryptocurrencies only to pay ransoms to criminals attacking their networks. A fast payment to criminals helped victim universities restore their networks quickly. As you can see, there’s a lot to be excited about with Orbeon Protocol (ORBN) — and investors are already taking notice. In fact, the Orbeon Protocol (ORBN) token is already up by more than 1675%, at a current price of just $0.071 in phase seven, since the Orbeon Protocol (ORBN) presale started in Q4 2022. The token seemed like it would leave the top 20 cryptocurrencies. The AVAX, on the other hand, was among the major gainers in recent weeks in January 2023. Avalanche may profit and rise to the top 10 cryptocurrencies if the market’s positive trend persists in the upcoming year.
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