Farinha e Figos

3 Janeiro, 2014 — 37 Comments

Portugalize.Me_Queques de Alfarroba e Figo

A nossa amiga dos tachos, Cozinhar Sem Lactose, sugere-nos hoje uma receita muito saudável e económica. Bom apetite!

Não é uma receita portuguesa, mas utiliza dois produtos bem portugueses – a farinha de alfarroba e os figos secos. As sementes de chia, que agora se encontram facilmente em supermercados, são o novo alimento da moda, pelas suas propriedades anti-oxidantes, entre outras. No caso desta receita, servem para substituir os ovos e a gordura, e graças a elas estes queques são vegan e sem gordura adicionada.

E assim se aproveitam os figos secos que sempre sobram das festas!
Queques de Alfarroba e Figos

Ingredientes:

15 g de sementes de chia

135 g de flocos de aveia

35 g de farinha de alfarroba

4 figos secos

60 g de açúcar amarelo

1 colher de sopa de mel

125 ml de leite de soja

1 colher de chá de aroma de baunilha

1/2 colher de chá de fermento

1/2 colher de chá de bicarbonato de sódio

Uma pitada de sal

 

Juntar quatro colheres de sopa de água às sementes de chia e reservar.

Moer os flocos de aveia até obter farinha. Juntar os flocos moídos com o açúcar, a alfarroba, o sal, o fermento e o bicarbonato. Envolver bem.

Numa taça, juntar o mel, o leite de soja e o aroma de baunilha. Acrescentar as sementes de chia e mexer bem.

Juntar a mistura líquida à seca e mexer até obter uma consistência homogénea.

Cortar um dos figos em fatias finas (8 fatias). Picar os outros em pedacinhos pequenos e juntar à massa.

Distribuir a massa pelas formas de muffin (rende 8 muffins). Colocar uma fatia de figo no topo de cada um.

Levar ao forno a 180º durante 23 minutos.

(Texto e imagem: Cozinhar Sem Lactose)

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